Here’s how the podcast works: each month, we’ll pick one theme and spend four episodes exploring it from different angles.

• In the first episode, I’ll share expert insight — breaking down the science behind the topic (like stress) and giving you tools that actually help.

• The second episode is Therapy Is My Cardio — structured like a workout, complete with a warm-up, strategies for the “workout,” and a cool-down practice or journal prompt.

• In the third episode, I’ll experiment with alternative approaches to healing — acupuncture, massage, salt caves, or even spiritual healing — and share my takeaways, along with resources that have inspired me.

• Finally, the fourth episode is This Might Be a Trauma Response, where we unpack everyday quirks like procrastination or snapping at your partner with curiosity, humor, and a little psychoeducation.

So that’s the framework: four episodes, one theme, and multiple perspectives. My hope is that you’ll not only learn new things, but also feel seen, supported, and inspired to experiment with your own healing journey.